I instantly recall the last time we enjoyed it together. As soon as I hear the name or see one of the aforementioned dishes, I automatically think of the person associated with that food. I’m known for my pizza rustica my friend Paulie has perfected stromboli my mother-in-law knocks us out with her pot roast my friend Laurie makes the best mac and cheese, my other Lori friend is the brisket queen my friend Brian has mastered curry chicken my sister-in-law Shachi spoils us with her vodka sauce, and my brother’s claim to fame is stuffed mushrooms. My wife has her “famous chicken dish” (inside joke…it’s the only thing she cooks). I guess you don’t have to be an Iron Chef to have a signature dish. Interested in more pumpkin recipes? See our “Fresh Pumpkin or Squash Puree,” “Savory Pumpkin Hummus,” or “Wholesome Chocolate Chip Pumpkin Bars.It’s pretty amazing how certain dishes are married to a particular person for life. One serving contains just 90 calories and 14 grams of carb! Enjoy a cup of tea with a slice of lower-carb Whole-Wheat Pumpkin Bread.Īnd if you’re simply craving a pumpkin spiced latte, check out this healthier version from the website Amy’s Healthy Baking.Serve up a batch of Spicy Pumpkin Soup with Green Chile Swirl.Stir pumpkin puree into to your favorite chili or pizza sauce.Add a generous spoonful of pumpkin puree to your morning oatmeal, smoothie, or yogurt.Drizzle a small, halved pumpkin with olive oil and a small amount of salt and pepper on a baking sheet.So, if that’s not for you, here are some other nutritious ways to sneak some pumpkin into your eating plan: How do you eat pumpkin?Ī scoop of mashed pumpkin on your dinner plate may not seem all that appealing (although it’s very similar to eating mashed butternut squash). One cup of cooked, mashed pumpkin contains:įor carb-counting purposes, think of pumpkin as a starchy vegetable: one cup is equal to one carb choice. As a result, pumpkin seeds may play a role in bone health, lower cholesterols levels, a lower risk of heart disease, and a healthy immune system. Let’s not overlook pumpkin seeds: These are packed with even more nutrients, such as omega-3 and omega-6 fatty acids, potassium, magnesium, calcium, plant sterols, squalene, and tocopherols. Also, because it’s a good source of fiber, eating pumpkin (and any food high in fiber) can help with weight loss and blood sugar management. Pumpkin’s potassium, fiber, and vitamin C is linked with lower blood pressure and a lower risk of stroke. In addition, beta carotene is thought to help protect the skin from UV ray damage. These antioxidants play a role in eye health and cancer prevention. In particular, pumpkin is a great source of antioxidants, including beta carotene (an antioxidant that’s converted into vitamin A in the body), and lutein and zeaxanthin. Pie and lattes aside, pumpkins are chock-full of nutrition. What are the health benefits of eating pumpkin? But pumpkins… well, they’re basically a type of squash. This is an extended family that includes spaghetti squash, watermelon, cucumbers, honeydew melon, and those hard, inedible gourds that are used for decorating. Like its squash and gourd cousins, pumpkins belong to the Cucurbitaceae family. Yet, because pumpkins aren’t sweet like most fruits, we tend to think of pumpkins as being a vegetable. If you’ve ever cut into a pumpkin, it’s full of seeds (which are edible, by the way). While this is all true, there’s more to pumpkin than meets the eye.įrom a botanist’s viewpoint, a pumpkin is a fruit because it’s a seed-bearing structure of flowering plants. Most of us think of pumpkins as being something that we carve into jack o’ lanterns on Halloween, or purchase in a can to whip up a pie on Thanksgiving. But what about plain old pumpkin? Is it good for you? And if so, how do you fit it into your eating plan? What is a pumpkin? It’s that magical time of year - the time when suddenly everything is pumpkin flavored! Pumpkin spiced lattes, pumpkin seltzer water, pumpkin ravioli, pumpkin donuts, pumpkin pie ice cream… you name it, it’s probably out there.
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