Copy, then paste the license number into the WFServer License textbox, click the 'Activate' button.Click on "Generate License" to obtain a license.1.0.14.717c), without any hyphen and bit number (e.g. Type in the version number on the form as it is written in the title bar of Wordfast Server (e.g.Copy the twelve-character install number from Wordfast Server and paste it in the form.Start Wordfast Server, click the Setup tab, then click 'General'. The activation key will be generated for that license.
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Festive Starsĭownload 756 X 1008 Mobile Background 16. Little SnowmanĪ cute little snowman to join you on your holiday Zoom celebration.ĭownload 756 X 1008 Mobile Background 15. If you're not making gingerbread cookies at some point this December, use this fun holiday Zoom background instead!ĭownload 756 X 1008 Mobile Background 14. Serves as a lovely virtual wallpaper, and holiday crafts inspiration!ĭownload 756 X 1008 Mobile Background 13. This cute background is great if you're hosting a virtual holiday happy hour - especially if a caricaturist will be making a guest appearance! Cheers!ĭownload 756 X 1008 Mobile Background 12. Snuggle up to your favorite wintery beverage this December with this cozy holiday Zoom background.ĭownload 756 X 1008 Mobile Background 11. Whether you hire a musician to make an appearance at your virtual celebration, or simply add these festive songs to your holiday playlist - let this Santa Zoom background remind you to get the tunes going this holiday season!ĭownload 756 X 1008 Mobile Background 10. Get your point across with this festive background: Happy holidays!ĭownload 756 X 1008 Mobile Background 8. Christmas TreatsĮxcited for Christmas goodies? Even if you're hiring a caterer to plan your holiday meal, use this Zoom background as inspiration for festive treats.ĭownload 756 X 1008 Mobile Background 9. Planning a virtual holiday happy hour? Along with hiring a virtual bartender to help everyone make a fun holiday cocktail, feature this festive wallpaper at your Zoom cheers session!ĭownload 756 X 1008 Mobile Background 7. Who wouldn't want this cute snowman at their virtual holiday celebration?ĭownload 756 X 1008 Mobile Background 6. This Feliz Navidad Zoom background is simple, but perfectly festive!ĭownload 756 X 1008 Mobile Background 5. Hanukkah CandlesĬelebrate a virtual Hanukkah with this glowing menorah holiday Zoom background.ĭownload 756 X 1008 Mobile Background 4. Holiday PatternĪ simple festive pattern to feature during your holiday Zoom gathering.ĭownload 756 X 1008 Mobile Background 3. Funny SnowmenĬelebrate your virtual festivities with these super cute snowmen as your holiday Zoom background!ĭownload 756 X 1008 Mobile Background 2. These work as Google Meet Virtual Backgrounds, too! You're welcome! You're welcome! Here are 62 festive holiday Zoom backgrounds to use this season: 1. The links hold the high-resolution image for your Holiday virtual background. Pro Tip: Make sure to click on one of the download image links BELOW the image (1920 x 1080 for desktop or 756 x 1008 for mobile). 35 Happy New Year Zoom Backgrounds for 2023.How to Hire a Virtual Santa For The 2023 Holiday Season.23 Talented Vendors that Offer Virtual Party Services. Organizing the virtual festivities this December? Along with a festive virtual wallpaper, consider hiring virtual holiday entertainment such as a Santa, musician or caricaturist for your online holiday party. Whether you're celebrating a virtual Christmas, Hanukkah, Kwanzaa, New Year, or even a combination, we've got a holiday-themed background in here for you! Happy Zooming! (P.S.On the hunt for a holiday Zoom background? If you're celebrating the holidays virtually this year, you'll want to download one of these free festive Zoom images to feature at your online gathering.
Why those weapons? Thud Cannons with Hadened Barrels 3 will challenge the range of most missile based weapons, such as Cuttlass Missiles 4. Armor is your choice for this tactic, I recommend strong armor and medium range weapons such as Thud Cannons with Hadened Barrels 3 and Strike Missiles D51-L and Laser Retargeting 2. Depending on the weapons, you can either charge in (long range) or turn and run (short range). You have the exact opposite opposite weapons as the enemy fleet, if the enemy has long range weapons, you should have short range weapons. Need a way to counter these tactics? I have those tactics too.ġ) Anti Auto Control: This tactic is simple. Fan out your fleet and wait 30 seconds for the subs to surface and then watch the missiles fly! Simple use Assault Missiles Boosters 3 Engine 3 and any armor you want on a Sea Wolf. I also recomend this combo for antisubmarine useage. You can use either Kiting or Kiting Advanced tactics with this weapons combination. The range is 96.2, which is the same as Sentenial Missiles lvl 3. Like I said before, use the same fleet setup as in Turn and Run in the previos section.Ħ) Assault Missile/ Boosters 3 Kiting: This is essantually kiting with the new Solid Fuel Boosters with Assault Missiles. You can have 3 ships go one way and 2 another way, causing the enemy fleet to split up and follow your ships. But the only difference is that this tactic will split up your fleet. Use the same fleet setup as with Turn and Run in the previos section. Minimal to no armor can be used for all ships, medium armor for begginers at this tactic, for you may not get it right, and get fired at.ĥ) Kiting Advanced: Your fleet will be split up to diverge enemy fleet's fire and ships. Submarines can be easily used here with engine 1 and torps 4, doing massive damage while dodgeing the threat of mortar shells.Ĥ) Kiting: Your fleet will turn around and use Rapier/ Cutlass Missiles and Diplomat/ Peacemaker Mortars to fire on the enemy fleet from afar without the enemy fleet firing at you, unless they have long range weapons too. Its your choice, mortar shells or ripped apart by close combat weapons. Be aware that some base fleets contain short range weapons such as Hydra/Malstrom Rockets or Ripper Cannons for protection from charging. Engines are standatory for ships Battle Barge and larger so you can dodge the mortar shells that come from the enemy fleet. What do you do? Use a high capacity fleet to hold the cargo and put on medium range weapons that have no minimum range so you can charge in and eat the enemy base fleet alive. Now lets get into some more advanced tactics.ģ) Base Fleet Killing: Your friend has been attacked and the fleet is about to come out of your friends base. Strong Armor should be on the flagship, with medium armor on the other ships. Ripper Cannons and Hydra/ Malstrom Rockets are too short ranged for this tactic. Use this with ranged weapons such as Thud Cannons, Rapier/ Cutlass Missiles, and Diplomat/ Peacemaker Mortars. Your flagship distracts the enemy fleet's ships, while the rest of the ships make a loop around the enemy fleet. This is a poor excuse for a tactic, but it is what the computer does when fleets are not manually contolled.Ģ) Loop Around: A simple tactic for use on Draconion fleets or off line player's fleets. Lets start out with simple tactics for beginers:ġ) Auto Control: Letting the computer control the fleet, which is always targeting enemy ships. The Contractor must provide the Ordering Agency with a printout of the Black Book Value that shows the value posted on the date of the Ordering Agency’s inquiry to purchase the vehicle and must be a true representation of the vehicle requested. If at any time the actual vehicle to be delivered is valued less than the original Black Book Value provided (due to differences in estimate vs. The Contractor shall provide James City County a faxed or electronic copy of the Black Book Value showing the price and effective date of the pricing. Masters Level (MBA): 12 students at IUN, 3 students at McGill, 4 students at OttawaBachelors Level: 24 students at IUN, 7 students at McGill, 9 students at Ottawa.ĭifferential: The Differential shall be the bidder’s percentage bid that shall be added to or subtracted from the Black Book Value to determine the final contract Selling Price. Pricing:a) Black Book Value: the National Auto Research, Black Book®, Used Car & Light Truck Value/Price Point Virginia Weekly Wholesale Clean Value with the applicable adjustments made for mileage and optional equipment will be used to determine the “ Black Book Value” of the vehicle. The Vendor must provide James City County Director of Fleet & Equipment with a printout of the Black Book Value and CARFAX report for the vehicle(s) being purchased. The Contractor must provide James City County with a printout of the Black Book Value that show the value posted on the date of James City County’s inquiry to purchase the vehicle and must be a true representation of the vehicle requested. The Selling Price shall be determined by subtracting the Differential from the Black Book Value, Used Car & Truck Value/Price Point Virginia Weekly Wholesale Clean Value. Examples of Black Book Value in a sentence Since Java supports polymorphism, it is an Object-Oriented Language. So, languages that do not support polymorphism are not ‘Object-Oriented Languages’, but ‘Object-Based Languages’. Polymorphism in Java is the task that performs a single action in different ways. This article also talks about two types of polymorphism in Java: compile time polymorphism and runtime polymorphism, Java polymorphism examples, method overloading, method overriding, why to use polymorphism in java, java programming, and many more. Therefore, all the Java objects are polymorphic as it has passed the IS-A test for their own type and for the class Object. Any Java object that can pass more than one IS-A test is polymorphic in Java. To put it simply, polymorphism in Java allows us to perform the same action in many different ways. In Java, polymorphism refers to the ability of a class to provide different implementations of a method, depending on the type of object that is passed to the method. Polymorphism is the ability of an object to take on different forms. Join us on a journey as we explore the enchanting capabilities of polymorphism, unravel its inner workings, and witness the elegance it brings to Java programming. Polymorphism, a key concept in Object-Oriented Programming, empowers Java developers to create flexible and dynamic code that interacts seamlessly with diverse object types. Welcome to the captivating world of Polymorphism in Java, where objects transform effortlessly to perform astonishing feats of adaptability and reusability. 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Teams are random each new round for fair play but never more than 3 zombies. Once one team has every player, you score a point and restart. Of course you can use it for other mods too, but please stick to the license in the download. When someone dies, they are forced to the enemy team to fight. Some Laser Crosshairs, which are developed for AssaultCube. Occasionally humans get a free grenade as a player, not as a team. As you get more kills, you get a better weapon decided by the server. RVSF are humans and spawn with a gun based on frags they have with 1hp. I found them a few weeks ago, and have been adding to the list. Posts: 114 Reputation: 771 Rep Power: 230. Imo, you should make a random delay spawn system (RDSS), something like: first bot spawns, 0 to 3 secs later (random delay) another bot spawns, and so on. Gun ladder = Shotgun Carbine SMG Assault Rifle Sniper (Every 15 kills)ĬLA are zombies and spawn with only a knife and 492hp. AssaultCube v1.2.0.2 Addys & Offsets: 30th November 2014, 08:33 PM 1: KingScabby. Thank you Victor for this zombie mod <333 I tested it in the svn, there is a few things i would like to point out: 1- All bots spawn in the same place and the get stuck. Its tiny too, weighing in at a lightweight about 50 MB package. Taking place in realistic environments, with fast, arcade gameplay, its addictive and fun With efficient bandwidth usage, its low-latency and can even run over a 56 Kbps connection. But every month we have large bills and running ads is our only way to cover them. We dont have paywalls or sell mods - we never will. You do not play against bots so you need other players! The server will auto assign a weapon to you based on how many kills you currently have on the server. AssaultCube is a FREE, multiplayer, first-person shooter game, based on the CUBE engine. Skins Mods for AssaultCube (ACUBE) Ads keep us online. Typing a period “.” will activate the mod. This server brings a new game mode to AssaultCube and all you have to do is connect with any ordinary client! Upon joining as the first player, the server will act as a normal server. Last edited by tekni5 August 27th, 2012 at 01:25 AM.View Demos No longer in service, thank you for the fun games!Ĭonnect to this server via /connect xrd.me 3000 But for personal use you can download the old mod and re-use some of the weapon/item skins. Unfortunately he is no longer active and his mod doesn't work with the latest version, his license prohibits Derivative Works so you can't really make a fixed version and release it as far as I can tell. I haven't played the game in a while but generally use my own mods, I also really like some of the AssaultCube mods PrimeviL has made. Post article Articles No articles were found matching the criteria specified. This game is all about team oriented multiplayer fun. Set in a realistic looking environment, while gameplay stays fast and arcade. AssaultCube Protox Simple - Similar to Protox Mod but uses simplified icons. AssaultCube, formerly ActionCube, is a free first-person-shooter based on the game Cube.aslowoldman did most of the work for the weapon model and sounds. AssaultCube is fast and runs on old hardware, with the correct settings you can run it on a P3 800Mhz gf2. Its set in a realistic-looking environment, while gameplay stays fast and arcade-like. Realism from Battlefield, anti-cheat from the Quake engine, perks from Call of Duty, and fast-paced gameplay with a low system footprint from AssaultCube. AssaultCube is a free first-person-shooter based on the game Cube. This game combines the best of all worlds.
The advanced pack of options makes it suitable especially for professional users. An efficient and reliable model railroad control systemĪll in all, Rocrail comes with a comprehensive suite of features for helping you control a model railroad layout manually and/or automatically. The application lets you create multiple workspaces that include all files needed by the Rocrail server to control a layout, work with a modular layout, make use of the R2Rnet network for making roaming trains travel from system to system, and enable various command stations.įurthermore, you can create staging blocks divided in multiple detection sections, tweak manual signals in automatic mode, define user actions to control anything, set up schedules for a realistic train flow, turn on the random automatic control, and work with symbol themes in SVG. MattzoControllers natively understand the WIO Rocrail protocol. In the MattzoBricks Train Automation System 2.0, it is used as the automation computer, and therefore as the backbone of the overall platform. You may start with setting up locomotives, blocks, sensors, and routes, blocking events, and tweaking block occupancy. Rocrail is a free software for controlling model trains. Rocrail offers you the freedom to configure the way the locomotives are controlled in detail. The client (Rocview) connects to the server over the network and can be used for planning the layouts. The server (Rocrail) works with a wide range of controllers, namely Märklin's 6051, the Uhlenbrock Intellibox, Loconet, SRCP connections such as DDL/DDW, and others. Railroad Icons & Symbols Plain color Gradient Recent Trending Editable strokes New Non-expanded SVG files Merchandising license Icons licensed for merchandise. It also offers support for web-based interface which empowers you to run the layout from various web browsers. Preferred Overrules the Use Random Block Rate if one or more routes to all possible destinations have the preferred set > 0. Rocrail can be used from a single PC connected directly to the layout, and you may control your layout from any computer on your home network or over the Internet. Rocrail - Innovative Model Railroad Control System - dabear/Rocrail. If the User SVG theme 1) is defined with priority, then the alternate symbol is used to visualise the Route direction. It is not mandatory to run them both on the same computer. The program employs a server and client that work hand in hand via Internet protocols. The utility provides support for automatic and manual modes for controlling the trains via blocks, routes, schedules and complex patterns. It runs on Windows, Linux, Mac OS X, and Raspberry Pi, and uses the wxWidgets toolkits. JMRI is great for decoder programming and setting up signal logic, but some of the other stuff they keep cramming in I have to question.Rocrail is an open-source application able to control a model train layout from one or more computers. Code should be indented for readability, not because it uses that to denote procedures and other types of code blocks. Who ever though that was an great idea? I have no idea why anyone would use it. And he's a lawyer - I'm the computer guy.ĪNd I'm sorry, any programming or scripting language that relies on proper indenting is a complete non-starter (jython). Between visits, he downloaded a trial of RR&Co Silver and had the whole thing working the next time I came over, 4 sets of trolley cars following each other at least one block apart and it ran for hours with no faults. Create personalized keyrings, book bags for garden lovers, customize email signatures and newsletters or create bookmarks for your huge collection of gardening books. Start setting up the automatic script and section 5 would go occupied along wih section 11 which is where the trolley really was. Our collection of Wildflower SVGs are just as delightful and delicate with a range of flowers designs to choose from. I could run a trolley manually and monitor the detections and they were all fine. Besides a couple of false starts since it seems nearly impossible to undo a mistake in setting up the track (removed the bad piece, put in a new one, but in the end it acted like the removed part was still there - dang XML for a database.), I was also getting spurious detections constantly. Number This number is used for mapping a switch command by address to this output for flipping it. If you change the ID you must also edit the defined route actions. Tip: Windows user may also download a Nightly Build from. A friend of mine wanted to set up multiple trolleys to run through his oen town, so I tried doing it with JMRI. The ID is used throughout the Rocrail program as a unique key for referencing this output and is therefore very important. 1.1 DownloadDownload Rocrail from Look for the appropriate operating system in the column Description, then choose the download link left below of File. For automation, I'd give the nod to RR&Co. Also, you can freely transfer music between your iDevice and Mac. Let me know if you have any other problem, please.DeTune is a small but powerful, easy-to-use program which can sync your iPhone, iPad and iPod to Mac and making it easier for you to manage your music. Please try them and choose the best one to take place of iTunes which annoys iOS users a lot because it damage files sometimes. That's the top 10 Detune Alternative that I'd love to recommend to you. Moreover, the software can automatically fix music tags/covers and delete duplicated songs and missing tracks. Besides, it also support music transfer between iTunes and Android. It allows you to copy all music you want without any difficulty. TunesGo is a wonderful music managing software that allows you to manage, transfer, discover or download music with ease. The last one I want to recommend to you will be Wondershare TunesGo. It allows you to transfer music to your computer (Win/Mac) or iTunes with ease. This software is suitable for almost every iOS user. With it, you can transfer different types of iPhone files with ease. Jajuk is the music transfer software that provides us with the fast process and powerful function. It’s a pity that the price of the full version is a little high and the bugs and crashes happens sometimes. There's no need for you to run iTunes when using your iPhone device. It's smart because it will skip the duplicated content and transfer the wanted content only. It can easily transfer iPhone/iPad/iPod media files to your computer/Mac with simple clicks. It is free for the trial version but you have to purchase to get the full functions. ISkySoft TunesOver is another software that I want to introduce to you. The price of it is $35 which is a little high with few features. It looks pretty like iTunes but never has the content lost or the device crash. What you need to do is to have your iDevice connected to the computer. It is expertized in managing iPhone music, playlists, photos, videos and more media files between iDevices. IExplorer gains a good reputation among iOS users. The only cons of this software is that there are bug error and crashing issues sometimes. It's the perfect Detune alternatives software because the step to sync the files is extremely simple. With it, you can transfer music between iPhone, iPad, iPod, iTunes or computer. ITools contents a large quantity of useful features. However, some users complain that there are some bugs and malwares pre-installed in the program. You can copy media files from PC to iPhone/iPad by drag-and-drop after connecting your iDevice to the computer successfully with the USB cable. IFunBox is free and easy to use for iPhone/iPad/iPod users. The only shortcoming is that there are malware and bloatware bundled in the software. We can export, import or delete Music, Podcasts, Audiobooks or other iPhone files as we wish. The software is small in size but powerful in functions. To directly transfer files from iPhone/iPod to computer, PodTrans will be a good choice. Music, videos, camera roll, photos, contacts, messages, call history, notes, Safari bookmarks, apps and ebooks are all supported. No matter you are using iPhone, iPad or iPod touch, you can try the software with ease. SynciOS Manager specializes not only in supporting various iPhone device but also in supporting Android users to sync files between device to PC. Manage other text files like contacts, SMS, Books and more if it is needed.įree Download Buy with 20% off Free Download Buy with 20% off Sync iTunes library when you change another computer.Ĭreate, rename, delete playlists or add songs to the playlists with ease. Supports to transfer music with MP3 or MP4 format between iOS device/Win/Mac/iTunes. It is reliable because of the following reasons: Crash-down also happens sometimes.įonePaw iOS Transfer (opens new window) provides powerful music transfer service for iOS users who is needed. It’s convenient to use but has some bugs in the software. It allows you to transfer your desired files, music, videos and more media files from iOS to Mac and vice versa. Senuti is a Mac OS X app that developed on April 19th, 2006. Is there any other Detune Alternatives software that can help us manage our iPhone/iPad/iPod songs with ease? Of course, here I will show you 10 Detune alternatives program that are popular among iOS users. However, the function of Detune is limited. There is no denying the fact that Detune helps iOS users transfer music between iOS and PC. Iron or Diamond Armor - these kinds of armor are strong enough to keep a player alive while fighting enemies within a stronghold.Health Potions (Optional) - health may get low if attacked by hostile mobs.These are required to find the stronghold and activate the End portal. Eyes of Ender - the most important resource while exploring and finding a stronghold.Sword or other weapons - many hostile mobs, including swarms of silverfish, may be encountered, so it is strongly advised to bring at least a stone sword.Pickaxe - there might be mossy stone bricks or ores (extremely rare) that could be useful to mine.When exploring a stronghold, it is advised to bring some useful things. The first requires more eyes of ender while the second requires a little more geometry. By travelling to the intercept point, just a few thrown eyes of ender should lead to the specific location.Įither method will work reliably. By defining a second line of two coordinate points, the intercept of those two lines can be calculated and that intercept should be in the approximate location of the stronghold. A second line is needed, so this process should be repeated from another starting location, preferably some long-distance away. These two points will define a line, in the direction of the stronghold. The method of throwing and following eyes is used as above, but rather than following the eyes to the stronghold, note your initial coordinates, throw eyes several times and follow them, until a next coordinate location 100 or so blocks apart are obtained. The point can be verified by walking in different directions and re-throwing to verify the coordinates to which the eyes consistently float.Ī more efficient means of locating the stronghold is triangulated from two different locations. If it does not shatter, the eye may be retrieved and thrown again. By throwing and following the eyes in this way, the stronghold can be located. It is recommended to travel in the direction the eye floated for a couple of hundred blocks before throwing again so that fewer eyes are lost to shattering. When the stronghold is nearby, the thrown eyes will fall in the same place repeatedly. The most basic method of locating the stronghold is to throw an eye of ender, which will fly for a few blocks in the direction of the nearest stronghold before either dropping to the ground or (20% chance) shattering. Several eyes of ender will most likely be needed in order to locate a stronghold. Sometimes there are already a few eyes of ender in the End portal.Ī tutorial on how to reach the stronghold in Minecraft.Ī stronghold can be located using eyes of ender which are crafted from an ender pearl and blaze powder. When generated after 1.0.0, strongholds also contain a portal room with an inactive End portal which when activated with 12 eyes of ender, can be used to travel to the End. It is also possible for stronghold hallways to extend out into a body of water, allowing for easier detection of the stronghold. It is possible and relatively common for caves, underground ravines, abandoned mineshafts, ocean monuments, and even dungeons to intersect a stronghold. Some of the items commonly found inside a stronghold include coal, apples, string, compasses, paper, books, iron bars, redstone, and sometimes a clock or gold ingots. In addition to the spawner, some of the blocks the stronghold is composed of will spawn silverfish when broken they are only distinguishable by their fixed mining speed, which is comparable to wool. Most strongholds have a spawner (for silverfish), an abundance of stone bricks, torches, chests with randomized loot, stone slabs, and blocks found mainly underground such as cobblestone.Ī hazard worthy of note that is found inside strongholds is the silverfish, which have 8 health. Up to 128 strongholds spawn per map on Java Edition, as of 1.9 (only three spawn in the Xbox and PS3 editions). An example of a cave system intersecting with a stronghold. I instantly recall the last time we enjoyed it together. As soon as I hear the name or see one of the aforementioned dishes, I automatically think of the person associated with that food. I’m known for my pizza rustica my friend Paulie has perfected stromboli my mother-in-law knocks us out with her pot roast my friend Laurie makes the best mac and cheese, my other Lori friend is the brisket queen my friend Brian has mastered curry chicken my sister-in-law Shachi spoils us with her vodka sauce, and my brother’s claim to fame is stuffed mushrooms. My wife has her “famous chicken dish” (inside joke…it’s the only thing she cooks). I guess you don’t have to be an Iron Chef to have a signature dish. Interested in more pumpkin recipes? See our “Fresh Pumpkin or Squash Puree,” “Savory Pumpkin Hummus,” or “Wholesome Chocolate Chip Pumpkin Bars.It’s pretty amazing how certain dishes are married to a particular person for life. One serving contains just 90 calories and 14 grams of carb! Enjoy a cup of tea with a slice of lower-carb Whole-Wheat Pumpkin Bread.Īnd if you’re simply craving a pumpkin spiced latte, check out this healthier version from the website Amy’s Healthy Baking.Serve up a batch of Spicy Pumpkin Soup with Green Chile Swirl.Stir pumpkin puree into to your favorite chili or pizza sauce.Add a generous spoonful of pumpkin puree to your morning oatmeal, smoothie, or yogurt.Drizzle a small, halved pumpkin with olive oil and a small amount of salt and pepper on a baking sheet.So, if that’s not for you, here are some other nutritious ways to sneak some pumpkin into your eating plan: How do you eat pumpkin?Ī scoop of mashed pumpkin on your dinner plate may not seem all that appealing (although it’s very similar to eating mashed butternut squash). One cup of cooked, mashed pumpkin contains:įor carb-counting purposes, think of pumpkin as a starchy vegetable: one cup is equal to one carb choice. As a result, pumpkin seeds may play a role in bone health, lower cholesterols levels, a lower risk of heart disease, and a healthy immune system. Let’s not overlook pumpkin seeds: These are packed with even more nutrients, such as omega-3 and omega-6 fatty acids, potassium, magnesium, calcium, plant sterols, squalene, and tocopherols. Also, because it’s a good source of fiber, eating pumpkin (and any food high in fiber) can help with weight loss and blood sugar management. Pumpkin’s potassium, fiber, and vitamin C is linked with lower blood pressure and a lower risk of stroke. In addition, beta carotene is thought to help protect the skin from UV ray damage. These antioxidants play a role in eye health and cancer prevention. In particular, pumpkin is a great source of antioxidants, including beta carotene (an antioxidant that’s converted into vitamin A in the body), and lutein and zeaxanthin. Pie and lattes aside, pumpkins are chock-full of nutrition. What are the health benefits of eating pumpkin? But pumpkins… well, they’re basically a type of squash. This is an extended family that includes spaghetti squash, watermelon, cucumbers, honeydew melon, and those hard, inedible gourds that are used for decorating. Like its squash and gourd cousins, pumpkins belong to the Cucurbitaceae family. Yet, because pumpkins aren’t sweet like most fruits, we tend to think of pumpkins as being a vegetable. If you’ve ever cut into a pumpkin, it’s full of seeds (which are edible, by the way). While this is all true, there’s more to pumpkin than meets the eye.įrom a botanist’s viewpoint, a pumpkin is a fruit because it’s a seed-bearing structure of flowering plants. Most of us think of pumpkins as being something that we carve into jack o’ lanterns on Halloween, or purchase in a can to whip up a pie on Thanksgiving. But what about plain old pumpkin? Is it good for you? And if so, how do you fit it into your eating plan? What is a pumpkin? It’s that magical time of year - the time when suddenly everything is pumpkin flavored! Pumpkin spiced lattes, pumpkin seltzer water, pumpkin ravioli, pumpkin donuts, pumpkin pie ice cream… you name it, it’s probably out there. |
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